![]() ![]() So, where do compression socks fall and more importantly do they work? While Radcliffe was probably the earliest adopter to the compression socks while racing trend, it seems like in the last year the idea of wearing compression socks when running or after running has taken off.Īs I’ve mentioned before, “new” trends/ideas seem to go through a cycle of heavy emphasis or de-emphasis before settling into around their likely place. As you near the end of your pregnancy, bending over will become more difficult, so make sure they're relatively easy to take on and off.SigvarisIf you’ve been at a road race recently or watched Pro’s like Chris Solinksy or Paula Radcliffe race, you might have noticed the extremely long compression socks that are seemingly popping up everywhere. Instead of putting them on like normal socks, compression stockings must be rolled onto your legs, similar to pantyhose. It may take some time to find a brand or pair that works best for you. If the fabric digs into your skin or is uncomfortably tight, opt for a lighter level. Yes, you will feel more pressure, but make sure the compression level works for you. ![]() Compression socks perform as advertised, providing gentle support. Read the label carefully to find the most accurate fit. The majority are grouped as small, medium, large, or extra large. Some brands offer lettered sizes similar to pantyhose. Typically, you'll search for compression socks that are the same size as your regular socks or shoe size. Here are some things to consider when shopping for compression socks: Compression socks improve blood circulation, which can reduce the size of these veins. They may look like little knots or ropes running up and down your legs. You can identify varicose veins by their color, which is a deep blue or dark purple. Instead of flowing smoothly to your heart, the blood collects inside the vein and causes it to become enlarged and swollen. This condition occurs when small valves inside the veins, which prevent blood from flowing backwards, don't work properly. Pregnancy increases your chance of developing varicose veins. Increased circulation helps ease body aches and pain.įewer Varicose Veins. Compression socks can prevent blood clots or blood pooling. Specific hormones make you more susceptible to blood clots, which can lead to a condition like deep vein thrombosis (DVT). As your uterus grows, it places more pressure on your veins. Compression socks provide gentle pressure to help ease that discomfort.īetter Circulation and Less Pain. When you're pregnant, your body produces 50% more body fluid. Wearing compression socks can alleviate pregnancy discomfort. Benefits of Wearing Compression Socks During Pregnancy Stretching can help, but may not be enough. Leg cramps are common in the third trimester of pregnancy. It also makes you more susceptible to injuries. This helps prepare you for childbirth, but can also cause other problems, like body aches and pain. When a woman is pregnant, the body releases a hormone called relaxin that loosens the ligaments. Alleviating Pregnancy Discomfort With Compression Socksĭuring pregnancy, women can experience a number of discomforts due to fluctuating hormones, weight gain, and other major changes in the body. If you're not sure what level of pressure works for you, talk to your doctor. These socks are the tightest around your ankle and will fit looser up towards your knees or thighs. Most people, including pregnant women, wear graduated compression socks with different levels of tightness. They're typically used for patients who are confined to bed after surgery. These socks help maintain circulation and prevent blood clots. There are two main types of compression socks: anti-embolism stockings and graduated socks.Īnti-embolism stockings. Thigh-high compression stockings prevent blood from collecting, or pooling, in your veins. Stockings that sit below the knee can reduce swelling in the calves, ankles, and feet. They improve circulation by allowing the muscles and arteries in your lower limbs to relax, and encouraging the blood to flow back to your heart.Ĭompression socks are available in different lengths and provide different levels of pressure. What Are Compression Socks?Ĭompression socks are therapeutic stockings that squeeze the legs and ankles, helping your blood vessels work more efficiently. Fortunately, there's a simple way to alleviate some of that pain: pull on a pair of compression socks.Īlso called compression stockings, these socks gently hug the legs and provide support for tired, swollen limbs. Your body is constantly changing, and the extra weight you're carrying around can lead to some sensations you're not used to, including backaches and pain in your legs and feet. Pregnancy is an exciting and challenging time. ![]()
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